Title: Nourishing Traditions
Author: Sally Fallon
Blurb: The Cookbook that challenges politically correct nutrition and the diet dictocrats. The Diet Dictocrats don`t want you to know that. Your body needs old-fashioned animal fats; New fangled polyunsaturated oils can be bad for you; Modern whole grain products can cause health problems; Traditional sauces promote digestion and assimilation; Modern food processing denatures our foods but – Ancient preservation methods actually increase nutrients in fruits, nuts, vegetables, meats and milk products.